🌅 AM Routine – Morning Drinks (Empty Stomach)
Start your day by cleansing, energising, and boosting
metabolism.
1. Warm Lemon–Honey Detox Water
Ingredients: Warm water, ½ lemon, 1 tsp honey
Benefits: Boosts metabolism, aids digestion, improves skin glow
2. Tulsi–Ginger Immunity Tea
Ingredients: 5 tulsi leaves, ½ inch ginger, 1 cup water
Benefits: Strong antioxidant, supports respiratory health,
reduces inflammation.
3. Cumin–Coriander–Fennel (CCF) Water
Ingredients: 1 tsp each cumin, coriander, fennel seeds
Benefits: Improves digestion, reduces bloating, balances all
3 doshas.
4. Moringa Water (for energy)
Ingredients: 1 tsp moringa powder in warm water
Benefits: High in vitamins, boosts stamina, supports
metabolism.
🌇 PM Routine – Evening / Night Drinks
These calm the system, reduce stress, and support digestion & sleep.
1. Turmeric Golden Milk
Ingredients: 1 cup milk (or plant milk), ½ tsp turmeric,
pinch black pepper
Benefits: Anti-inflammatory, helps with sleep, joint &
muscle recovery.
2. Ashwagandha Relaxing Drink
Ingredients: ½ tsp ashwagandha powder + warm milk
Benefits: Reduces stress, supports hormone balance, improves
sleep quality.
3. Cinnamon–Clove Digestive
Tea
Ingredients: Small stick cinnamon + 1 clove
Benefits: Improves night-time digestion, reduces sugar
cravings.
4. Chamomile + Licorice
Herbal Tea
Ingredients: Chamomile petals + small piece licorice
Benefits: Calms the mind, soothes acidity, promotes deep
sleep.
• Pregnant women should avoid licorice & ashwagandha.
• If you have acidity, avoid lemon in the morning.
• Diabetics should avoid honey & jaggery.
• Always start with small quantities.