Licorice, commonly known in India as Mulethi, is a naturally sweet root derived from the Glycyrrhiza glabra plant. It grows widely across Asia, Europe, and the Middle East, thriving in dry, warm climates. For centuries, Ayurveda, Traditional Chinese Medicine, and Unani systems have used Mulethi for its soothing, healing, and rejuvenating properties. Whether consumed as tea, powder, or used on the skin, this humble root has proven to be one of nature’s strongest therapeutic herbs.
1.
Respiratory Relief
- Helps soothe sore throat and cough
- Acts as a natural expectorant to clear
congestion
- Useful for asthma and bronchial irritation
2.
Digestive Support
- Eases acidity, heartburn, and indigestion
- Supports gut lining and reduces inflammation
- Promotes healthy bowel movement
3. Skin
Benefits
- Brightens the complexion naturally
- Helps reduce pigmentation and tanning
- Calms redness, rashes, and eczema
- Used in many herbal skincare formulations
4.
Immunity Boost
- Contains antioxidants that reduce inflammation
- Strengthens the body’s natural defense system
5. Stress
& Hormonal Support
- Adaptogenic effect (especially in
deglycyrrhizinated licorice)
- Helps balance cortisol levels
How to
Prepare Mulethi
1.
Mulethi Tea (for cough, throat, digestion)
Ingredients:
- 1 small stick or ½ tsp Mulethi powder
- 1½ cup water
- Optional: ginger, honey
Method:
- Boil the water.
- Add Mulethi and simmer for 3–4 minutes.
- Strain and sip warm.
- Drink 1–2 times daily.
2.
Mulethi Skin Pack (for glow & pigmentation)
Ingredients:
- 1 tsp Mulethi powder
- 1 tsp rose water or milk
Method:
- Mix into a smooth paste.
- Apply on clean face.
- Leave for 10–12 minutes and wash.
- Use 2–3 times a week.
How to
Use Mulethi Daily
- Chew a small piece for sore throat.
- Add ½ tsp powder in warm water for digestion.
- Mix with honey to soothe cough.
- Use in DIY skincare for brightening.
- Add to Kadha, herbal teas, and homemade
immunity drinks.
Precautions
- Avoid excess intake — high doses may cause
water retention or increase blood pressure.
- Not recommended for pregnant or breastfeeding
women unless advised by a doctor.
- People with heart disease, kidney disease,
diabetes, or hypertension should use Mulethi cautiously.
- Use de-glycyrrhizinated licorice (DGL)
for long-term internal use.
- Always keep the daily intake minimal and avoid continuous long-term use without professional guidance.